Practice Guided Mindfulness Meditation and Breathing From Home
Mindfulness is moment to moment, compassionate, non-judgmental awareness, cultivated by paying attention in the HERE and NOW.
When practicing mindfulness, you are not projecting into the future, or fretting about the past. Self-compassion entails responding to difficult feelings, like anxiety and frustration, with kindness. Research shows that compassionate mindfulness improves focus and concentration, enhances emotional well-being, and builds resilience.
Mindfulness is both an attitude and a skill that can be developed and strengthened with practice.
““If you take care of each moment, you will take care of all time.””
Taking my Teaching Online!
I want to be of service in this time of physical distancing. Compassionate mindfulness and breath work can nourish you and support your household right now. Mindfulness teaches you to respond rather than react.
Starting Thursday, April 9th
Four 30 minute sessions
9:00 - 9:30 am
Sessions run through April 30th
Explore mindfulness, meditation, visualizations, and breath work.
No prior experience necessary! Bring an open and curious mind.
Practices will be suitable for beginners.
The 30-minute session will be broken up into different segments so you can shift and move between meditations and exercises.
How To Join Me Online:
You will need a Zoom video conferencing account – it is free and user friendly. You can create one HERE.
Pre-register for this four week series no later than Wednesday, April 8th by sending me an e-mail.
This is a Pay What You Can offering. Donations of $5 - $10 a session (or pay in total if more convenient) are gratefully accepted by Etransfer to lisamitchell@mac.com.
If you can’t contribute right now, no problem; don’t let that stop you from participating!
If you have questions, please do not hesitate to reach out. I hope you will join me. My wish is that you and your loved ones remain safe and healthy during this time.
