Bookshelf — Lisa Mitchell Healing

Home About Me Blog Contact

Somatic Therapy Yoga Workshops Handouts

Audio/Video Resources Mindfulness Meditation Resources

Websites Podcasts Bookshelf Poetry

Home About Me Offerings Somatic Therapy Yoga Workshops Handouts Home Practices Audio/Video Resources Mindfulness Meditation Resources Favourites Websites Podcasts Bookshelf Poetry Blog Contact

Bookshelf of Support

Yoga and Health

The Bhagavad Gita

Bringing Yoga to Life

Eastern Body Western Mind

Overcoming Trauma through Yoga

The Breathing Book

The Yamas & Niyamas

Yoga for Anxiety

Yoga for Depression

Relax and Renew

Yoga for Emotional Balance

Screen Shot 2023-12-13 at 5.23.13 PM.png

emotional well-being

Polyvagal Exercises for Safety and Connection

The Polyvagal Theory in Therapy

Rest is Resistance, A Manifesto

The Myth of Normal

The Set Boundaries Workbook

Atlas of the Heart

What Happened to You?

In the Realm of Hungry Ghosts

The Mindful Way through Depression

Radical Acceptance

The Body Keeps the Score

The Gifts of Imperfection

In an Unspoken Voice

Walking the Tiger

Self-Compassion

The Mindful Path to Self-Compassion

A Path with Heart

What We Say Matters

Radical Compassion

Subscribe to My Newsletter

I respect your privacy, and promise not to crowd your in box.

Sign up now to receive occasional news and updates about yoga/mindfulness classes and workshops, and trustworthy mental health resources.

Newsletter Sign Up

Name *

First Name

Last Name

Email *

Be sure to check the box below!

Country *

Avoid unnecessary emails by helping me target your location.

State

If your are from the United States:

Maine

Other

Thank you!

Lisa Mitchell Healing

lisamitchell@mac.com

SOCIAL

Instagram →
Facebook →
X →

© 2022 Lisa Mitchell Healing

If you are in need of immediate support, please click here: Crisis Support