Bookshelf — Lisa Mitchell Healing

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Home About Me Home Practices Audio/Video Resources Mindfulness Meditation Resources Offerings Somatic Counseling Yoga Workshops Handouts Favourites Websites Podcasts Bookshelf Poetry Blog Contact

Bookshelf of Support

Yoga and Health

The Bhagavad Gita

Bringing Yoga to Life

Eastern Body Western Mind

Overcoming Trauma through Yoga

The Breathing Book

The Yamas & Niyamas

Yoga for Anxiety

Yoga for Depression

Relax and Renew

Yoga for Emotional Balance

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emotional well-being

Polyvagal Exercises for Safety and Connection

The Polyvagal Theory in Therapy

Rest is Resistance, A Manifesto

The Myth of Normal

The Set Boundaries Workbook

Atlas of the Heart

What Happened to You?

In the Realm of Hungry Ghosts

The Mindful Way through Depression

Radical Acceptance

The Body Keeps the Score

The Gifts of Imperfection

In an Unspoken Voice

Walking the Tiger

Self-Compassion

The Mindful Path to Self-Compassion

A Path with Heart

What We Say Matters

Radical Compassion

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Lisa Mitchell Healing

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