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Home
About Me
Offerings
Somatic Therapy
Yoga
Workshops
Handouts
Home Practices
Audio/Video Resources
Mindfulness Meditation Resources
Favourites
Websites
Podcasts
Bookshelf
Poetry
Blog
Contact
Educational Websites
trauma
pocketproject.org
somaticexperiencing.com
www.polyvagalinstitute.org
rhythmofregulation.com
Compassion
brenebrown.com
self-compassion.org
tarabrach.com
pemachodronfoundation.org
Yoga
yogajournal.com
glo.com
health information
greatergood.berkeley.edu
theschooloflife.com
Movement
5rhythmstoronto.com
Mindfulness
mindful.org
mindfulnessstudies.com
“
Change is inevitable, but personal growth is a choice.
”
— Bob Proctor