Yoga
The yoga I teach is a work in rather than a work out and is trauma-informed.
GENTLE YOGA:
Fridays, 10:00 am - 11:00 am
889 Community: 101 Yorkville Avenue, Toronto
Registration is recommended.
889 Class description
The intent of this class is to offer a nurturing space where presence, mind/body connection and
ease can unfold. Expect slow mindful movement, breath work, practices to regulate your
nervous system, meditation and rest. Individual exploration and discovery is encouraged. This
class is suitable for all levels.
WORK WITH ME PRIVATELY
I offer yoga, mindfulness, and meditation sessions, as well as group or corporate yoga.
Contact me for more information and pricing.
Types of Yoga I OFFER
Restorative Yoga
Yoga Nidra
Slow Flow Yoga
Meditation
Somatic Exploration
“The point of stretching isn’t to see (or show) how far you can reach, or even to reach as far as you can, but... to pay attention.”