Yoga
At the present time I am not teaching group yoga classes. I do offer private yoga, mindfulness, and meditation sessions. I am also available to teach corporate yoga. I offer education and coaching in the areas of stress reduction, nervous system regulation, and living more fully in the present moment. Check back here and sign up for my newsletter to learn about new group yoga classes that I take on. Contact me to work with me privately.
Types of Yoga I OFFER
Restorative Yoga
Yoga Nidra
Slow Flow Yoga
Meditation
Somatic Exploration
“The point of stretching isn’t to see (or show) how far you can reach, or even to reach as far as you can, but... to pay attention.”