Yoga


 
 

I am teaching Tuesday evenings at the Practice,
a unique new wellness space designed to support your body, mind and nervous system. 

Tuesdays 6:00 pm - 7:15 pm
The System Restore
Address: 360 Davenport Road (at Dupont)


The System Restore

Designed to quiet the mind and balance the nervous system, this practice incorporates mindful movement, breath work and restorative postures to help you release stress and more deeply connect with yourself. Experience a blend of movement and stillness. Leave feeling rested and renewed. 

Intensity: Gentle

Please preregister.
Take advantage of the Summer Intro Pack - $75 + HST for your first three classes (valid until end of August).

Book Here


I offer private yoga, mindfulness, and meditation sessions and I am available to teach corporate yoga. I provide education and coaching in the areas of stress reduction, nervous system regulation, and living more fully in the present moment. Check back here, follow me on social media (@lisamitchellhealing) and sign up for my newsletter to stay informed of yoga classes and events.


Types of Yoga I OFFER

Restorative Yoga
Yoga Nidra
Slow Flow Yoga
Meditation
Somatic Exploration

“The point of stretching isn’t to see (or show) how far you can reach, or even to reach as far as you can, but... to pay attention.”
— John Jerome
 
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