Yoga
I offer private yoga, mindfulness, and meditation sessions and I am available to teach corporate yoga. I provide education and coaching in the areas of stress reduction, nervous system regulation, and living more fully in the present moment. Check back here, follow me on social media (@lisamitchellhealing) and sign up for my newsletter to stay informed of yoga happenings.
Types of Yoga I OFFER
Restorative Yoga
Yoga Nidra
Slow Flow Yoga
Meditation
Somatic Exploration
“The point of stretching isn’t to see (or show) how far you can reach, or even to reach as far as you can, but... to pay attention.”