Yoga

The yoga I teach is a work in rather than a work out and is trauma-informed.
Below are the current classes I am teaching at 889 Community, 101 Yorkville Avenue, Toronto.

If you are new to my classes,
please enter promo code LISA25
for 25% off an individual class or a class bundle!

CANDLELIGHT RESTORATIVE YOGA:

Thursdays, 6:45 pm - 8:00 pm

This is a gentle supportive class featuring long held prop-assisted postures using bolsters, blankets, and blocks to promote relaxation. Somatic practices are woven in to help regulate the nervous system, along with breath exploration, guided meditation, and periods of quiet spaciousness. No previous experience with yoga is required. This practice is especially useful for people living with stress, burn out, chronic pain, or grief. 

Registration is recommended.

GENTLE YOGA:

Fridays, 10:00 am - 11:00 am

The intent of this class is to offer a nurturing space where presence, mind/body connection and ease can unfold. Expect slow mindful movement, breath work, practices to regulate your nervous system, meditation and rest. Individual exploration and discovery is encouraged. This class is suitable for all levels.

Registration is recommended.

WORK WITH ME PRIVATELY

I offer yoga, mindfulness, and meditation sessions, as well as group or corporate yoga.

Contact me for more information and pricing.

Types of Yoga I OFFER

Restorative Yoga
Yoga Nidra
Slow Flow Yoga
Meditation
Somatic Exploration