Yoga
The yoga I teach is a work in rather than a work out and is trauma informed. Check back here, visit @lisamitchellhealing, and subscribe to my newsletter to stay abreast of my classes and events.
Types of classes i teach:
Restorative Yoga
Yoga Nidra
Slow Flow Yoga
Meditation
Somatic Exploration
“The point of stretching isn’t to see (or show) how far you can reach, or even to reach as far as you can, but... to pay attention.”