Yoga
The yoga I teach is a work in rather than a work out and is trauma informed.
NEW Class alert:
Beginning Friday, May 16th I will be teaching Somatic Yoga at 889 Community.
Fridays, 10:00 am - 11:00 am
889 Community: 101 Yorkville Avenue, Toronto
What is Somatic Yoga?
Somatic Yoga offers a path to reconnect with ourselves. This class begins with a mindful check-in and will include slow mindful movement, breath exploration, meditation, and rest. Students will be guided to focus on their experience of movement from within as opposed to what the form looks like. Inquiry and choice will be emphasized and practical ways to be with uncomfortable feelings will be taught. This class aims to strengthen students’ body/mind connection and is suitable for all levels.
I offer individual gentle yoga and mindfulness sessions, as well as group or corporate yoga session. I can also offer yoga as part of an event.
Contact me for more information and pricing.
Types of Yoga I Teach
Restorative Yoga
Yoga Nidra
Slow Flow Yoga
Meditation
Somatic Exploration
“The point of stretching isn’t to see (or show) how far you can reach, or even to reach as far as you can, but... to pay attention.”