Yoga
The yoga I teach is a work in rather than a work out and is trauma-informed. I strive to create a safe and supportive environment where choice, collaboration, and empowerment are central.
Below is the class I am teaching at 889 Community, 101 Yorkville Avenue, Toronto.
If you are new to my class,
please enter promo code LISA25
for 25% off an individual class or a class bundle!
GENTLE YOGA:
Fridays, 10:00 am - 11:00 am
The intent of this class is to offer a nurturing space where presence, mind/body connection and ease can unfold. Expect slow mindful movement, breath work, practices to regulate your nervous system, meditation and rest. Individual exploration and discovery is encouraged. This class is suitable for all levels.
Registration is recommended.
WORK WITH ME PRIVATELY
I offer yoga, mindfulness, and meditation sessions, as well as group or corporate yoga.
Contact me for more information and pricing.
Types of Yoga I OFFER
Restorative Yoga
Yoga Nidra
Slow Flow Yoga
Meditation
Somatic Exploration
“The point of stretching isn’t to see (or show) how far you can reach, or even to reach as far as you can, but... to pay attention.”