Continuing to Grow

I am excited to let you know that I am rebranding from Lisa Mitchell Yoga to the more broad Lisa Mitchell Healing. This change reflects an intentional shift in the way I am conceiving of, and offering, my services.

While yoga remains an integral part of my life and permeates all that I do, I am choosing to step more consciously into the arena of spiritual psychotherapy. I am in my final year of psychotherapy studies and am honoured to be seeing more and more clients in this capacity.

My vision for my practice moving forward is to deliver three integrated strands of healing:

  • compassionate mindfulness

  • psychotherapy

  • yoga

Where To Find Me

Under Lisa Mitchell Healing, I will continue to offer two public yoga classes a week at my home studio, 889 Community. I also see clients individually at 889 Community for relational somatic healing, as well as at the Healing Therapy Alliance (HTA) on Mondays and Thursdays. To book a session, send me an e-mail. 

Upcoming Events 

In addition to seeing clients and teaching yoga classes I offer workshops and groups. Visit my website to stay informed. These two events are happening soon:

Relationships Matter Workshop

An experiential workshop co-facilitated by Lisa Messina and me:

Where:  Roots Yoga Studio, 1073 Yonge Street, 3rd Flloor
Date:  Saturday April 25th, 2020
Time:  2:00-5:00 pm
FIND OUT MORE >

Mindful Relationships - Want To Enhance Connection?

A talk offered through Pink Hat Lifelong Learning.

Where:  Women's Art Association of Canada, Yorkville, Toronto
Date:  Thursday, March 26th, 2020
Time:  1:00-2:30 pm
ORDER TICKETS >

PUBLIC YOGA SCHEDULE

I offer two yoga classes a week at 889 Community:

Tuesday:  10 - 11 am
The Flow

Friday: 8:30 - 9:30 am
Move and Meditate

The teacher if she is
indeed wise does not bid
you to enter the house of
her wisdom but leads you
to the threshold of your
own mind.

                                       - Kahil Gibran


Please reach out if I may be of service.

Namaste,

 
Kathryn Bowen