Time to Refresh

Spring is on the horizon, and with the promise of change and growth, I am so pleased to launch my new website, Lisa Mitchell Yoga and Mental Health.
 
My revised website highlights my passion for yoga and education, coupled with my unwavering interest in mental health. In my unique manner, I have braided together my life experiences with addiction, trauma and anxiety, my studies in the vast and ancient field of yoga, and my skills as an educator to help people be as healthy and whole as possible.
 
This is a personal invitation to visit my website; explore and send me your comments and feedback. I would love to hear from you. I gratefully acknowledge and thank my friend, Kathryn Bowen, who helped me to put this site together. I hope you visit my site often for inspiration. Try my short yoga and meditation practices on the How to Audio/Video page. Browse my bookshelf and list of recommended websites for valuable and practical information. Check my events and workshop page to stay up to date with what I am offering. Hint… there are two worthwhile events profiled there now.
 
Please help spread the word about the work I love. I offer my services and teachings with humility, joy and gratitude.
 
Namaste,