What is Relational Somatic Healing?

"There is a voice that doesn’t use words. Listen."

– Rumi

Somatic means dealing with the body. Relational Somatic Healing is an integrated approach to counselling that addresses body, mind and spirit. In a relational somatic counselling session, emphasis is placed on the relationship between myself and the client. Human beings are relational at their core. I believe that we heal best in the context of a safe relationship where we are witnessed by a trusted other. My approach is described as warm, nurturing, and non-judgemental

I see myself as a guide, educator and facilitator of change. I bring a spirit of curiosity to my work with clients. Through the process of developing a therapeutic relationship with me, clients come to understand themselves “in relationship.” Sessions are a combination of talking and experiencing, as it is helpful to embody concepts and ideas. A client's work is often to explore the defences and coping mechanisms that have kept them safe, while also restricting their growth and freedom.

I work with individuals who are experiencing:

  • stress

  • illness

  • exhaustion

  • grief

  • trauma

  • anxiety

  • depression

  • addiction

  • relationship issues

  • life transitions

 What is unique about relational somatic counselling is that we don’t just discuss issues; a client will be guided to use their body and breath to discover new insights and ways of being.

Modalities used to facilitate awareness and change may include:

  • Authentic, non-violent communication

  • Psycho-education

  • Mindfulness

  • Intention setting

  • Yogic philosophy

  • Movement and postural exercises

  • Breathing

  • Psychodrama

  • Guided Visualization

  • Inner Child Healing

  • Focusing

  • Relaxation

  • Journaling

How This Works

Relational somatic healing takes time and is a process. Change happens gradually as we establish a trusting relationship and explore issues and patterns that are deeply ingrained and block expansion. I recommend that we meet with regular frequency on an ongoing basis, especially in the beginning. Personal growth is a commitment and healing is more likely to come about when you attend sessions regularly. Our relationship is collaborative in nature and we will move at a pace that is comfortable for you.

  • Sessions are typically one hour in duration.

  • Wear comfortable clothing.

  • I see clients at 418 Eglinton Avenue West, Suite 301 on Tuesdays and Fridays. Mondays, Wednesdays and Thursdays I see clients at 889 Community in a private studio.

Curious?

Please contact me at lisamitchell@mac.com if you have questions or you wish to book a session.