Yoga
The yoga I teach is a work in rather than a work out and is trauma informed. Check back here, visit @lisamitchellhealing, and subscribe to my newsletter to stay abreast of my classes and events.
Types of classes i teach:
Restorative Yoga
Yoga Nidra
Slow Flow Yoga
Meditation
Somatic Exploration
HOW RESTORATIVE YOGA WORKS
Restorative yoga is a passive form of asana that utilizes props like bolsters, blocks, and blankets to support your body. Postures are held for 3 - 10 minutes in an effort to down-regulate the nervous system. Restorative yoga has many benefits including improved sleep, and reducing anxiety, stress, and chronic pain.
“The point of stretching isn’t to see (or show) how far you can reach, or even to reach as far as you can, but... to pay attention.”