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The Importance of Connection - Make it stand out Co-regulating with my trusted friend, Lisa Messina. https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959324-S9NEL54MC7WJ2RVZAAHU/Lisa+Signature.jpg Blog - The Importance of Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisamitchellhealing.ca/blog/in-the-loop monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/df9be273-506b-46cc-9b07-233db818dcba/CB6B5460-722F-4D37-8759-F0B755BF1FD1.jpeg Blog - IN THE LOOP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/36154fce-2958-4336-b3f2-3defadf4af6c/A127532B-44A8-4634-8260-C0277DD3169E.jpeg Blog - IN THE LOOP - Make it stand out This is what clients get to see from my second floor window. https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/a5a15494-bb05-41b2-8122-79501af75056/9E897B1D-7669-4770-9F56-1FCC98543E93.jpeg Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisamitchellhealing.ca/blog/some-good-things-for-2024 monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/8a9a09f2-3a6f-4469-be69-225aa77e296c/aaron-burden-kdB1ptZTyXs-unsplash-2.jpg Blog - Some Good Things for 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/0132d809-7d98-4f71-be0e-24fc9e50c91b/IMG_0318.jpg Blog - Some Good Things for 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/425b440b-a13c-43df-991f-8f389b7c2882/Screen+Shot+2023-12-13+at+5.23.13+PM.png Blog - Some Good Things for 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/d04740d7-4541-4be4-89ed-28acc32466bc/Screen+Shot+2023-12-11+at+4.45.31+PM.png Blog - 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An Ending and a New Beginning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisamitchellhealing.ca/blog/healthy-boundaries monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/a059d19b-0491-465e-9629-35e36001d759/beth-hope-E4n8LPhp22I-unsplash.jpg Blog - Healthy Boundaries - Make it stand out Hello! The holiday season is upon us. I notice that I tend to approach this time of year with a mixture of anticipation, ambivalence, and agitation. For many people (and for good reasons) the holidays can be emotionally, physically, and spiritually taxing. Yes, this time can bring joy AND it can also bring challenges to navigate. Whether you acknowledge Christmas or other holidays, they can bring up a lot of emotion. A theme in my ongoing personal healing is boundaries. Healthy boundaries are in place when you are conscious of, and able to define for others, what is okay or not okay for you. In my counselling practice, I sometimes ask people, what is your relationship to the word No? As a young person part of my socialization process included learning to please, accommodate, and make nice. Setting boundaries is a radical and courageous act of putting ourselves https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/518b837b-6296-46cb-97c2-5f1f3dcc18aa/Screen+Shot+2022-12-13+at+8.53.36+AM.png Blog - Healthy Boundaries - Make it stand out An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life. https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/853d80b8-492b-4d64-9af7-dae7976f2ef1/Screen+Shot+2022-12-13+at+9.00.22+AM.jpg Blog - Healthy Boundaries - Make it stand out Set the limits that will set you free. 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Connection is a Superpower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/7076be3d-276b-45e0-8a4b-2a7e1b37e193/Screen+Shot+2022-11-03+at+11.02.13+AM.png Blog - Connection is a Superpower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188960204-JN9OM2F4DY0P1Y1EP42Q/Rathnelly+Day+2+1.jpg Blog - Connection is a Superpower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisamitchellhealing.ca/blog/2021/10/27/feeling-and-healing-7el6e-2tjj5 monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959683-Y9WAX5QXEZJORM4N05JX/iStock-1227064104.jpeg Blog - Feeling and Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959687-AGOCQZGPZPLG48VTKXZ4/Screen+Shot+2021-10-25+at+4.39.23+PM.png Blog - Feeling and Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lisamitchellhealing.ca/blog/2020/11/3/discovering-your-resilient-self-5n5zp-8d7gt monthly 0.5 2023-05-27 https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959334-P0NTKZTDKPDBQU1C0LXV/debby-hudson-VIr-KKzL2eg-unsplash.jpg Blog - Discovering Your Resilient Self https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959340-BI3KVWISU1MOK3RIGPE5/line+copy.jpg Blog - Discovering Your Resilient Self https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959345-V69ZIYLNASW7H0I7IPEM/Lisa_Retouched2WEB.jpg Blog - Discovering Your Resilient Self https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959349-4EYEQNQGAEZYVFPSM8G9/image-asset.jpeg Blog - Discovering Your Resilient Self https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959352-8YMDZLYNDV45IYDVE6H8/IMG_2545-1.jpg Blog - Discovering Your Resilient Self My new office https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959356-PLNPIVQCB2FRWKZ3CK2K/image-asset.jpeg Blog - Discovering Your Resilient Self https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959363-P0L425EI3BJJ83GXGINF/Signature.jpg Blog - Discovering Your Resilient Self https://lisamitchellhealing.ca/blog/2020/9/9/be-where-you-are-mhc9m-ldbal monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188960017-T1EBE7GVTUAHUPLXUQMM/katie-moum-DLNoV-SFQ-U-unsplash.jpg Blog - Be Where You Are https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188960020-SPXM7QDCNE9S7XQDJ6I6/Screen+Shot+2020-09-09+at+7.50.46+PM.png Blog - Be Where You Are https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188960024-BPN8NTRJGLNK8QG8ALS1/image-asset.png Blog - Be Where You Are https://lisamitchellhealing.ca/blog/2020/8/1/delivering-midsummer-support-jbld8-b5xc8 monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188960056-N485MKZNMQQTFBW1SR75/sydney-rae-geM5lzDj4Iw-unsplash.jpg Blog - Delivering Midsummer Support https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188960063-H85735PECMBMJO52NZC9/Lisa%2Bx%2B889%2B%25284%2Bof%2B11%2529.jpg Blog - Delivering Midsummer Support https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188960068-O96WNO783PAJNPCR7ODE/Lisa+Signature.jpg Blog - Delivering Midsummer Support https://lisamitchellhealing.ca/blog/2020/6/9/whats-next-3algh-9sw2s monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959311-T45KPYHHUVUQKAJG78MS/miguel-bruna-TzVN0xQhWaQ-unsplash.jpg Blog - What's Next? https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959315-U41JGLNK33U1MCE5GXK9/Screen+Shot+2020-06-09+at+2.06.09+PM.png Blog - What's Next? University of Washington professor Dr. Robin DiAngelo reads from her book "White Fragility: Why It's So Hard for White People to Talk About Racism," explains the phenomenon, and discusses how white people can develop their capacity to engage more constructively across race. https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959319-0ZNQBWAUXK3JIKUVOIPJ/image-asset.jpeg Blog - What's Next? https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959324-S9NEL54MC7WJ2RVZAAHU/Lisa+Signature.jpg Blog - What's Next? https://lisamitchellhealing.ca/blog/2020/5/6/spring-greetings-to-you-all-4srbt-84hfm monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959275-QD8IIF238HJ62Z19IIOQ/annie-spratt-gXQCELcnI2U-unsplash.jpg Blog - Spring Greetings To You All https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959280-T0H2K440MN50BWYBV3KF/Lisa%27s+Tool+Kit.jpg Blog - Spring Greetings To You All https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959285-NFVZ69SCAJKU1OIDQ6H3/Screen+Shot+2020-05-06+at+2.16.12+PM.png Blog - Spring Greetings To You All https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959288-RBFV8MERK2GDAM6WOG07/Lisa+Signature.jpg Blog - Spring Greetings To You All https://lisamitchellhealing.ca/blog/2020/4/16/let-me-support-you-lrdst-g2zg3 monthly 0.5 2020-04-17 https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959977-DQFRAVY44HSUVUZ3QW75/freestocks-Y9mWkERHYCU-unsplash.jpg Blog - Let Me Support You https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959982-QUO88RGC4HVDXBTWNTAO/fabiola-penalba-x9RnODkUDpg-unsplash.jpg Blog - Let Me Support You https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959986-08H7Q7NLJLQU6Y83K570/Lisa+Signature.jpg Blog - Let Me Support You https://lisamitchellhealing.ca/blog/2020/4/2/ywbbx7sblimjoph7b2ejyy0swxvdqz-86beh-4flbz monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959582-C0TVYXD9Q8IZOCIO1P0B/Guided+Mindfulness.jpg Blog - 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Noticing Patterns https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959397-NHW3YDGPRPEHDPOR5EGC/Lisa+Signature.jpg Blog - Noticing Patterns https://lisamitchellhealing.ca/blog/2019/3/2/what-fills-your-cup-cxhle-9p3bb monthly 0.5 2019-03-03 https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959745-FPPDQXBDT46HG0UO8B7T/carolyn-v-563060-unsplash.jpeg Blog - What Fills Your Cup? https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959750-DEERUZBQLQYMDGOQ113L/Screen+Shot+2019-03-02+at+4.10.34+PM.png Blog - What Fills Your Cup? https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959759-GFS00WBGJTW95LOE928J/Screen+Shot+2019-03-02+at+4.12.06+PM.png Blog - What Fills Your Cup? https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959764-SFHL9PG69Y2L7QE99IDN/Screen+Shot+2019-02-28+at+9.42.50+AM.png Blog - What Fills Your Cup? https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959769-SWTQVACES3WAV5DX3RKC/Screen+Shot+2019-03-02+at+4.17.24+PM.png Blog - What Fills Your Cup? https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959773-5BPNPDJNQPFMPLE0PDJ9/Screen+Shot+2019-03-02+at+4.17.59+PM.png Blog - What Fills Your Cup? https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959776-04O6YXZO83LC4OA9ECQT/Screen+Shot+2019-03-02+at+4.18.25+PM.png Blog - What Fills Your Cup? https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959781-I1YE49133K64RJYVXK4J/Lisa+Signature.jpg Blog - What Fills Your Cup? https://lisamitchellhealing.ca/blog/2018/12/13/authentic-communication-workshop-kkjdx-9a5x6 monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959814-5B1WPFHV3ZRX1GM1GGJD/Lisas.jpg Blog - Authentic Communication Workshop https://lisamitchellhealing.ca/blog/2018/11/30/happy-december-lbplw-m4ah6 monthly 0.5 2018-11-30 https://images.squarespace-cdn.com/content/v1/6350068721b1aa5440b17803/1666188959495-D305ED0L1PEOBT05I4OU/image-asset.jpeg Blog - 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